Hi! I’m Cara Stronsky, a Licensed Clinical Professional Counselor (LCPC) and the founder of Rising Sunlight. I began my counseling career in 2020 and have worked in both private practice and high school settings. I specialize in Internal Family Systems (IFS) therapy, where I help clients identify, examine, and empathize with the parts of themselves that are causing distress and to rediscover and honor their true self moving forward. This work leads to increased, lasting confidence and a greater sense of self.

Valuing authenticity and connection, I believe that real work can only be done when the therapist and client have a solid relationship. Therapy with me involves collaboration, a genuine desire to understand, and plenty of good times and laughter.