If you are looking to combine deep and meaningful healing with light-hearted humor and fun, you’ve come to the right place!

Therapy can be a space for both profound personal exploration and moments of lightness. While we’ll hold space for the real, sometimes painful parts of life (relationship issues, grief, anxiety, transitions, identity shifts, etc.), we’ll also make room for curiosity, laughter, and growth. My goal is to create a space where you feel truly seen, heard, and supported without pressure to be anything other than yourself.

My background in school counseling laid the foundation for my work as a therapist, but my experience in private practice has deepened my passion for supporting adults through the complexity and evolution of their own personal journeys. Whether you’re a young adult navigating independence, a new parent adjusting to profound life changes, or someone in a season of uncertainty looking to reconnect with joy and purpose, I’m here to walk alongside you compassionately and without judgment.

I primarily use Internal Family Systems (IFS) therapy and believe we all carry different “parts” within us. Each of these parts has a purpose, even if that purpose isn't always immediately clear since they can often cause us pain or confusion. Together we will work to understand these parts, heal the wounds underneath, and move toward deeper connection with your true self. I also support clients in deepening this connection through the use of somatic therapy, cultivating a stronger integration between the body and mind. This approach honors both the emotional and physical wisdom of the body, supporting healing from the inside out.

Therapy with me is collaborative, compassionate, and tailored to your unique experience. Together we will explore what’s holding you back, discover your inner strengths, and create a path forward that feels authentic and meaningful to you. So, whether you’re feeling lost, curious, hopeful, or all of the above—welcome! Let’s work through this together.