If you are looking to combine deep and meaningful healing with light-hearted humor and fun, you’ve come to the right place!

Therapy can be a space for both profound personal exploration and moments of lightness. While we’ll hold space for the real, sometimes painful parts of life (relationship issues, grief, anxiety, transitions, identity shifts, etc.), we’ll also make room for curiosity, laughter, and growth. My goal is to create a space where you feel truly seen, heard, and supported without pressure to be anything other than yourself.

I primarily use Internal Family Systems (IFS) therapy and believe we all carry different “parts” within us. Each of these parts has a purpose, even if that purpose isn't always immediately clear since they can often cause us pain or confusion. Together we will work to understand these parts, heal the wounds underneath, and move toward deeper connection with your true self. This often involves the use of somatic therapy, which works to build a stronger integration between the body and mind. When we can get out of our heads and into our bodies, we are able to become more in tune with ourselves holistically and experience more peace and calm.

Therapy with me is collaborative, compassionate, and tailored to your unique experience. Together we will explore what’s holding you back, discover your inner strengths, and create a path forward that feels authentic and meaningful to you. So, whether you’re feeling lost, curious, hopeful, or all of the above—welcome! Let’s work through this together.